I'm a certified nutritional therapy consultant, business owner, obsessive dog mom, and lover of The Office. My journey to wellness started when I was DONE with being overweight, depressed, and tired of how I felt.
Now I'm active, happy, energetic, and filled with passion! My entire. freaking. life. has changed too! I moved to Colorado, quit my dead end job, and have my own nutrition practice where I help women get on their feet, ditch the excuses, change their eating habits, and break free from the diet dogma.
I had to get REALLY honest with myself. I had to give myself some tough love, ask some hard questions, and either come to terms with my life or do something about it.
I chose to do something.
I went to the library and checked out every. single. book. about paleo eating and spent days reading and learning. I downloaded podcasts, watched videos, and read blogs. I finally had answers, which was great, but I still didn't know how to make the changes. It took me MONTHS of ups and downs, but ever since then I've been feeling better than ever! I stick to (mostly) paleo, whole, nutrient-dense foods and love my body each and every day!
My passion is now to help other women skip the months of trial and error I went through and really get their healthy eating game down so they can go on LIVING their lives with passion, energy, and excitement! I want to give you the same gift I gave myself. I want to help end the cycles of dieting, weighing, and being SO dang tired all the time!
I also want to EMPOWER you; that's why I only do 30-minute sessions with no contracts, so you're free to move at your own pace. This is your journey, but I would be so ridiculously honored to join you! It's time for YOU to take the power back. Ready?