I'm a certified nutritional therapy consultant, business owner, obsessive dog mom, and lover of The Office. My journey to wellness started when I was DONE with being overweight, depressed, and tired of how I felt.
Now I'm active, happy, energetic, and filled with passion! My entire. freaking. life. has changed too! I moved to Colorado, quit my dead end job, and have my own nutrition practice where I help women get on their feet, ditch the excuses, change their eating habits, and break free from the diet dogma.
I had to get REALLY honest with myself. I had to give myself some tough love, ask some hard questions, and either come to terms with my life or do something about it.
I chose to do something.
I went to the library and checked out every. single. book. about paleo eating and spent days reading and learning. I downloaded podcasts, watched videos, and read blogs. I finally had answers, which was great, but I still didn't know how to make the changes. It took me MONTHS of ups and downs, but ever since then I've been feeling better than ever! I stick to (mostly) paleo, whole, nutrient-dense foods and love my body each and every day!
My passion is now to help other women skip the months of trial and error I went through and really get their healthy eating game down so they can go on LIVING their lives with passion, energy, and excitement! I want to give you the same gift I gave myself. I want to help end the cycles of dieting, weighing, and being SO dang tired all the time!
I also want to EMPOWER you; that's why I only do 30-minute sessions with no contracts, so you're free to move at your own pace. We can meet on your time and schedule or you can join The Fig Monthly where I'm available for you any time you need, with all the support I can provide. This is your journey, but I would be so ridiculously honored to join you! It's time for YOU to take the power back. Ready?